View Workout (David Ricksecker)
(Untitled)
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
moafing it w/ kip in the morning. that makes 32 miles in less than 12 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Finally Legal: Kayano 18s |