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Range of Motion

July 5, 2012 (Morning)

Exercise Type: Weights

Comments:
After a 4.11 Run. - 5X15 seated Ab, 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40, 1X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Preachers Curl, 5X15 Lat pull down, 5X15 butterfly, # 172