View Workout (Chief )
2 slices of rye, 3 slices of cheese, 3 slices of ham, and 2 eggs = IFR!
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
90min RUN MED.
8:17 - 122bpm
7:41 - 131bpm
7:31 - 137bpm
7:14 - 140bpm
7:03 - 149bpm
6:44 - 151bpm
6:44 - 150bpm
6:42 - 152bpm
6:42 - 154bpm
6:44 - 154bpm
6:37 - 156bpm
6:37 - 159bpm
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Cinder and sidewalk.
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Just a tiny bit of tightness/discomfort. Felt fresh and strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.86 Miles | 1:30:35 | 7:02 / Mile | 146 | Cruise | Saucony Triumph 10 |