View Workout (Saksham Gupta)
central street + long lake loop
July 9, 2012 (Morning)
Exercise Type: Run
Weather: low 70s, breezy
Comments:
long run, started slow cause i felt sick, picked it up later. very hilly, mostly roads. just cruised through this since i was running alone. did some pushups afterwards.
rh: 1/1, rc: 2/.5, os: 0/1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:08:45 | 6:40 / Mile | Asics Gel-Neo33 |