View Workout (Anthony Belber)
cool, wet morning
July 9, 2012 (Morning)
Exercise Type: Run
Weather: 70s!
Comments:
With Bruce. Best I've felt in ages, especially when coach cheered for me on my striders. Meandered down through Cleveland Park and back. Pace built easily as we went. Knees were decent after the stretching break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Red Keyano |