View Workout (Steve Childres)
St Joe's Practice
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
Interesting since I had to walk a kid back so he didn't pass out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Puma Faas 550 |