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TOTAL BODY/ABS/2 MILE TEMPO RUN W/.5 COOLDOWN

March 27, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
2 MILE TEMPO RUN ON TM:
7.6 speed, 0 incline, 15:48 = 2 miles,
21:15 includes .5 mi. cooldown, 238 cal.

TOTAL BODY/ABS:
-Bi. Bar Curls 20, 25, 30 lbs.
-Bench Dips 15, 12, 10
-W Shldr. Press w/Leg Ext. 2 X 10 w/ 8 lbs.
-Push Ups on Boso Ball 3 x 5 reps.
-Seated Cable Rows (Alt.) 12.5, 15.5, 20 lbs.
-Lower Back Ext. 10 lbs.
-Lunges 30, 24, 20 w/ 5 lbs.
-Leg/Ab Raises 2x10 reps.