View Workout (Sue Wood)
5 mile AC run on TM w/ .5 mi. CD
April 2, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
5 Mile AC run on TM w/ .5 mi. CD
529 cal., 0 incline, 48:15 = 5 mi.
53:42 w/ .5 CD
Speed: 6.0, 6.3, 6.5, 6.3, 6.0 (per. mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:15 | |||
| 5.0 Miles | 48:15 | 9:39 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |