View Workout (Brad Flynn)
Lakeshore 1/2
April 14, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy/cloudy
Comments:
Was attempting to make it another 10-11km, but my legs were toast from the previous 20 over the the past 2 days. So I decided to cut it short. Ended up turning around past gairloch gardens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 32:00 | 5:20 / Kilometer | Recovery | Nike Air Triax |