View Workout (Sue Wood)
TOTAL BODY/ABS/2.48 TEMPO RUN W/.7 MI. CD
April 3, 2009 (Morning)
Exercise Type: Run
Weather: IN GYM
Comments:
2.48 TEMPO RUN:
0 INCLINE, SPEED 7.6-8.6, 19:08 MIN.
290 CAL., .7 MILE CD
TOTAL BODY/ABS:
-CHIN UP MACH. 15,14, 13 LBS.
-PULL UP MACH. 15,15,14 LBS.
-PUSH UPS 15, 12, 10 REPS.
-SQUATS W/TRI EXT. 15,12,1O W/5 LBS.
-LUNGES W/ MIL. SHLDR. PRESS 2X20 REPS. W/5 LBS.
-CRUNCHES ON BODY BALL 15,12,10 REPS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 19:08 | |||
| 2.48 Miles | 19:08 | 7:42 / Mile | Tempo | Mizunos (Pair #2) |
| 0.7 Miles | Cooldown | Mizunos (Pair #2) |