View Workout (Richard Freeman)
Ballard
April 13, 2009 (Morning)
Exercise Type: Walk
Weather: Nice. Missed the rain!
Comments:
Before and after the Team Challenge clinic.
Feeling Saturday a bit in the leg muscles and
joints. But not even close to a month ago :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | 17:29 / Mile | Easy |