View Workout (Richard Freeman)
Green Lake
April 14, 2009 (Morning)
Exercise Type: Walk
Weather: Very Nice. Only High 40's, but very nice.
Comments:
Still a bit sore in the ankles. Also a bit heavy and tight. Surprised how much stronger I'm feeling. 16:00 pace seems very controlled much longer periods of time. Even when I'm tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 50:00 | 16:07 / Mile | Steady State |