View Workout (Jason Leonard)
Work Run
April 14, 2009 (Morning)
Exercise Type: Run
Weather: 63F Sunny
Comments:
Ran 5.1 miles in 50:43. AvgHeartRate: 154 InZone: 47:47 63F Sunny. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 50:43 | 9:56 / Mile | 154 | Cruise | saucony RIDE |