July 9, 2012 (Morning)
Exercise Type: Run
Weather: hot but a nice hot
Comments:
Really great run tonight at Team Endure. Started my run with some of the girls but then ran on my own when they started their hard work out. Did the full trail tonight for the first time in a while (mill side to tollgate and some extra). The weather was really nice it was hot but bearable compared to last week which I think really helped my attitude during the run. I really tried pushing the pace tonight since I felt good and I finally feel like im getting back in shape! :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.15 Miles | 36:00 | 8:40 / Mile | Cruise |