View Workout (Sam Freestone)
Gina VanLaar 5k
July 3, 2012 (Night)
Exercise Type: Run
Weather: 97 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 22:02 | 7:06 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |