View Workout (Juan Castillo)
young half marathon
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
I got home from work at 4 (only ate a turley bacon and scrambled egg bagel and some cheetps and 2 naked bottles and 3 water bottles.) And i went for my 13way mile run.
my first eight miles were 7:56-7:58 and my 9-12 were >7:30 my last mile.
I have no clue.
After i finished 13my i said whatever anddecided to go extra just so i could finally run half marathon distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:41:01 | 7:42 / Mile | Brooks 12 |