View Workout (Kyle Miller)
Threshold/Speed Workout
April 14, 2009 (Morning)
Exercise Type: Run
Weather: rainy rain. cold but not bad temp wise. no wind
Comments:
2m WU
4 x (1000m thresh., 200m jog, 200m 800 race pace, 200m jog)
1000s- 3:42, 3:30, 3:32, 3:28
200s- 31, 30, 31, called off last one due to weather
1m CD
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Glycerin 6 (yellow) |