View Workout (Kyle Miller)
Basic Run
April 15, 2009 (Morning)
Exercise Type: Run
Weather: wet but not raining
Comments:
ran with saccomanno. golf course and kg trails. not as sloppy and wet as I anticipated, so the pace wasn't affected too badly. but still, did not push it due to race tomorrow.
striders
pushups for light strength work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:26 | 7:12 / Mile | Brooks Glycerin 6 (yellow) |