View Workout (Laura Cooper)
Another Summer Run :)
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
I felt decent. The fartleck in the run felt good. We are going somewhat long again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:16 | 8:04 / Mile |