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IT GON' RAIN

April 14, 2009 (Morning)

Exercise Type: Run

Weather: downpour + cold

Comments:
2 m. w/u

4 x [1000 threshold, 200 rest, 200 @800racepace, 200 rest]

4 x 1000 : 3:42, 3:30, 3:31, 3:29
3 x 200 : 33 30 30

1 m. c/d + hot showers <3

felt terribly sore
core