View Workout (Kate Mulcahy)
nice time to go
July 8, 2012 (Afternoon)
Exercise Type: Weights
Comments:
10 minutes of core
30 minutes of usual lifting
10 minutes of alternating plank and abs, getting better a doing back plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |