View Workout (Andrew Cartwright)
interval 800's
July 9, 2012 (Morning)
Exercise Type: Run
Weather: windy but ok
Comments:
3 mile warm up... 8x800 1:15-1:30 for rest....strides and barefoot cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 50:56 | |||
| 3.0 Miles | 20:37 | 6:52 / Mile | Warmup | Steve/Tim Asics |
| 0.5 Miles | 2:38 | 5:16 / Mile | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | ||
| 0.25 Miles | 1:02 | 4:08 / Mile | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | ||
| 0.5 Miles | 2:38 | 5:16 / Mile | ||
| 0.5 Miles | 2:39 | 5:18 / Mile | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown |