View Workout (Daryl Cordova)
(Untitled)
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
leg muscles were tight. hamstring was actually starting to cramp but i finished my run right before it got bad. it was an ok run. i just get bored and start thinking of how much it sucks which obviously only makes it worse. an alright run not the best not the worst.cadence of 84,86,87,83,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:31 | 8:11 / Mile |