July 9, 2012 (Night)
Exercise Type: Run
Comments:
So this was not planned, but ended up working out great. I got off work an hour early, so I was able to start my run just after 7:00. It rained pretty much all day, so it was super humid, but not too hot. I was planning on my 5.5 loop through the park, but at some point I figured I should take advantage of the weather. So I was going to add half a mile or so and maybe do striders at the track, but I kind of spaced out and missed the entrance of the track. I felt really good, so I just decided to do another campus loop and just get my long run out of the way. I was planning on seeing if Robert wanted to long run this weekend, but...oh well! Also I almost ran into the train when I was crossing the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks PureFlow |