View Workout (David Watson)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
3x600m somewhere around 1:50-1:55? 6x300m, around 53, last one 49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 3.0 Miles | Nike Mayfly |