View Workout (Timothy Quinn)
Short Run, Weights
July 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny,low 70's
Comments:
Short run, 24 minutes, mostly easy with stride at end. Followed by:
PT
3x4 pullups
2x12 ball squats with 40lbs
2x12 lunges with 40lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy |