View Workout (Anthony Morales )
(Untitled)
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with a friend. The path i ran on sucked, my calves and shins were really sore. other than that it was okay. Best cadence was 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:21 | 7:37 / Mile | Blue & Grey |