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Weights

April 15, 2009 (Morning)

Exercise Type: Weights

Comments:
Chest and Arms - 45 minutes

Dumbbell Bench (each arm)
50x14
55x12
60x10
65x7

Decline Press (each arm)
32.5x14
37.4x12
42.5x10
47.5x8

Flys Machine
130x14
140x12
150x10
160x8

Curls (machine..each arm)
80x14
90x12
100x10
110x8

Pulldowns
62.5x14
67.5x12
72.5x10
77.5x8

Individual Pulldowns
12.5x14
15x12
17.5x10
20x8

Barbell Curls
62.5x14
67.5x12
72.5x10
77.5x8