View Workout (Sarah Lewis)
wednesday
April 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran about 4 according to coach, then came back to the track and did straights and curves for a half mile. Feeling positive!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:40 | 8:22 / Mile | Nimbus Gel |