View Workout (Tiffany Ruan)
30. EASY RUN.
July 10, 2012 (Morning)
Exercise Type: Run
Weather: COOL, but the wind was a bitch
Comments:
ran alone again. felt awesome today but the wind was tough. and there are several hills on the path cause we go like in loops.. :( but it felt goood. the first two miles felt slow and tough cause my upper inner thighs were sore and my calves, but the last three felt awwesome, i sped up in the middle. no cadence count today, crunches for extra work and did three 150 strides again.
no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 49:00 | |||
| 5.0 Miles | 49:00 | 9:48 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 450.0 Meters | Training | ASICS Light Green Gel Cumulus |