View Workout (Marnar Pattinson)
Kapping á Fjarðastevnu í Vestmanna
July 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 31:48 | |||
| 0.8 Kilometers | 4:10 | 5:12 / Kilometer | Warmup | Nimbus 12 |
| 3.7 Kilometers | 13:08 | 3:32 / Kilometer | Race | GoRun |
| 3.1 Kilometers | 14:30 | 4:40 / Kilometer | Cooldown | Nimbus 12 |