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Need to start back up

July 10, 2012 (Morning)

Exercise Type: Weights

Comments:
5 minutes on trek
Bench (95) 15, 20, 20, 20,
Cable row (130)10, 10, 12, 12
Tri pulldowns (80)10, 10, 12, 12,
Curls (30's)forgot first set, 10, 10, 10
continuous
15 pullups and core