View Workout (Dave Carter)
12*400
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
WU w/ Grese from Veale past the guys' house on S. Overlook then to NRV
12*400, 1:00rest, even intervals w/ 2 barriers/lap. consistently behind Austin: 70-73 seconds
CD w/ Drew back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:10 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | Summon |
| 4.8 Kilometers | 14:30 | 4:51 / Mile | Interval | Summon |
| 1.02 Miles | 7:40 | 7:30 / Mile | Cooldown | Summon |