View Workout (Christopher DeLaney)
Franklin Meet
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool (45) Drizzling, Windy
Comments:
First Place in all my events and we beat them 96-54!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 37:56 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 1600.0 Meters | 4:51 | 4:52 / Mile | Race | |
| 3200.0 Meters | 10:50 | 5:26 / Mile | Race |