View Workout (Christopher DeLaney)
Easy Day
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool (45) Drizzly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 27:48 | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed |