View Workout (Adam Ruder)
Tempo Run + 400 TT
July 10, 2012 (Morning)
Exercise Type: Run
Weather: 75°F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 20:53 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.0 Miles | 19:44 | 6:34 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.3 Miles | Speed | Saucony Progrid Kinvara | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Saucony Progrid Kinvara |