View Workout (Jimmy Miller)
Little Bennett Figure 8 Loop
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Rudy showed us a new one today. Ran from the Hyattstown side with him, Duboyce, Mikey, Magnus, Hicks, and Stephen. I really liked the loop a lot. Pat quickened the pace a lot at the end. I like his attitude, but he shouldn't be trying to do that every run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |