View Workout (Andrew Adelmann)
(Untitled)
July 6, 2012 (Morning)
Exercise Type: Run
Weather: Very Hot, Mid-90's, Very Humid
Comments:
Tough Run. Extremely hot...heat index near 100 even in the morning. Legs felt tight too. Ran with Mando, Pete, Kevin and Ben.
1 Mile - 7:35
2 Mile - 7:36
3 Mile - 7:17
4 Mile - 7:22
5 Mile - 7:31
6 Mile - 7:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:07 | 7:31 / Mile | Easy | Pegaus 28 |