View Workout (Gabe McLeod)
Beach Workout
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
I ran up beach stairs four times with a 400m in between each stairs , then a mile run on the beach, and then a 4x100m swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |