View Workout (Kendra Zaffuto)
Easy Day
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice but Windy
Comments:
Form Drills
35 min easy
Hurdles
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |