View Workout (Leslie McLain)
Tempo Intervals on Track
July 10, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Warm up was jogging to the track, then did 3 intervals of 1 mile each with about a 45 second between intervals for water. Difficulty was in keeping a steady pace that was uncomfortable but doable--was all over the chart in pace for the last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 46:17 | |||
| 1.01 Miles | 10:12 | 10:05 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 8:13 | 8:08 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 1.0 Miles | 8:10 | 8:10 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 8:26 | 8:20 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 1.14 Miles | 11:16 | 9:52 / Mile | Cooldown | Saucony Progrid Kinvara 2 |