View Workout (Christie Blanchard)
mile repeats
July 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:55 | |||
| 1.3 Miles | Warmup | Asics 2170 | ||
| 1.0 Miles | 7:55 | 7:55 / Mile | Asics 2170 | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Asics 2170 | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Asics 2170 | |
| 0.7 Miles | Cooldown | Asics 2170 |