View Workout (Adrianna Royal)
Progression Run Downstream
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
10’ easy, 20’ moderate/steady, 5’ strong/steady, 5’ moderate, 5’ strong 5' easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:02 | 7:08 / Mile | Training |