July 10, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
ran around my block, the first mile easy, then whenever i hit a hill i went up it fast, with recovery on the way down for the next two miles, and then last mile easy in vibrams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |