View Workout (Old Man Lawson)
Group run hill repeats @ Stewart Park
July 9, 2012 (Night)
Exercise Type: Run
Comments:
12 x 200 hill repeats 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:45 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Nike Moto 6 |
| 1.5 Miles | 7:45 | 5:09 / Mile | Hills | Nike Moto 6 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Moto 6 |