View Workout (caitlin mcmullin)
West end lane 4 miler
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good and smooth but a little worried about hip and shins. Didn't have orthodics which was bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:50 | 9:42 / Mile | Madrid |