April 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 17:20 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 1600.0 Meters | 5:24 | 5:25 / Mile | Race | asics hyper xc |
| 3200.0 Meters | 11:56 | 6:00 / Mile | Race | asics hyper xc |