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Meet at Lyman Hall and Xavier

April 15, 2009 (Morning)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
3.48 Miles 17:20
0.5 Miles Warmup asics gt-2140
1600.0 Meters 5:24 5:25 / Mile Race asics hyper xc
3200.0 Meters 11:56 6:00 / Mile Race asics hyper xc