View Workout (Zachary Kerr)
Long Run
July 9, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt good. Ran with the guys for the first 4 and 1/2 miles. Was hitting 6:30's for the last 4 3/4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:05:00 | 7:01 / Mile | Long |