View Workout (Kaleb Keyserling)
quarry + fields
April 15, 2009 (Morning)
Exercise Type: Run
Weather: low 50s wet
Comments:
Ran with a big group of guys. It was nice to run easier today. Got to get ready for some 200s tomorrow. Its been wet for three days in a row. Time for the sun to come out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | 1130 1 |