View Workout (Vince Lawton)
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July 9, 2012 (Night)
Exercise Type: Run
Weather: High 70's
Comments:
Took off for awhile, couldn't take running so slow anymore so my reasoning was I would start working out again and hopefully that would help a bit. Plus, I picked a good week to take off cause it was ungodly hot last week..100+ everyday so yeah. Anyways this run went pretty much like every other first run back, felt awkward running and better the more I ran. Probably could have went about 5 or 6 comfortably last night but didn't wanna push it too much. Upper body workout afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:56 | 7:53 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |